Alkaline Method Yoga Online Classes by Dr. Connie Jeon

Alkaline Method Yoga Online Classes

What's included?

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Contents

Flow and Meditation
Flow and Meditation with Jessica - March 29
Flow and Meditation with Jessica - April 5
Flow and Meditation with Jessica - April 12
Flow and Meditation with Jessica - April 19
Flow and Meditation with Jessica - April 26
Flow and Meditation with Jessica- May 3
Hip Opener Yoga
Hot Hips Sequence
Therapeutic Hip Opener Flow
Hip Opener Flow with Gina - March 30
Hip Opener Flow with Elizabeth - April 3
Alkaline Hot Hips with Gina - April 6
Alkaline Hot Hips with Cait - April 8
Alkaline Hot Hips with Elizabeth - April 10
Alkaline Hot Hips with Gina - April 13
Alkaline Hot Hips with Cait - April 15
Alkaline Hot Hips with Elizabeth - April 17
Alkaline Hot Hips with Gina - April 20
Alkaline Hot Hips with Cait - April 22
Alkaline Hot Hips with Elizabeth - April 24
Alkaline Hot Hips with Gina - April 27
Alkaline Hot Hips with Elizabeth-May 1
Vinyasa Flow
Mid Day Flow with Jessica - April 1
Evening Flow with Cait - April 2
Vigorous 30 Minute Vinyasa Flow
Happy Vinyasa Flow with Gina - April 6
Happy Vinyasa Flow with Jessica - April 8
Happy Vinyasa Flow with Cait - April 9
Happy Vinyasa Flow with Gina - April 13
Happy Vinyasa Flow with Cait - April 14
Happy Vinyasa Flow with Cait - April 16
Happy Vinyasa Flow with Gina - April 17
Happy Vinyasa Flow with Gina - April 20
Happy Vinyasa Flow with Cait - April 21
Happy Vinyasa Flow with Jessica - April 22
Happy Vinyasa Flow with Cait - April 23
Happy Vinyasa Flow with Gina - April 24
Happy Vinyasa Flow with Gina- April 27
Happy Vinyasa Flow with Cait- April 28
Happy Vinyasa Flow with Cait- April 29
Happy Vinyasa Flow with Jessica- April 29
Happy Vinyasa Flow with Cait- April 30
Happy vinyasa Flow with Gina- May 1
Happy Vinyasa Flow with Gina- May 4
Happy Vinyasa Flow with Cait- May 5
Happy Vinyasa Flow with Jessica- May 7
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Happy Vinyasa flow with Gina-May 8
Happy Vinyasa Flow with Gina- May 11
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Happy Vinyasa Flow with Jessica- May13
Happy Vinyasa Flow with Cait- May14
Happy Vinyasa Flow with Gina- May 15
Happy Vinyasa Flow with Gina- May 18
Happy Vinyasa Flow with Cait- May 19
Happy Vinyasa Flow with Jessica- May 20
Happy Vinyasa Flow with Gina- May 25
Happy Vinyasa Flow with Jessica- May 27
Hot 75/Hot 60
Hot 75 Sequence
Hot 75 Variation with Heat Building Exercises
Alkaline Hot 60 with Gina - April 9
Alkaline Hot 60 with Jessica - April 10
Alkaline Hot 60 with Cait - April 11
Alkaline Hot 60 with Gina - April 16
Alkaline Hot 60 with Jessica - April 17
Alkaline Hot 60 with Cait - April 20
Alkaline Hot 60 with Gina - April 23
Alkaline Hot 60 with Jessica - April 24
Alkaline Hot 60 with Gina- April 30
Pilates
Pilates Fundamentals
Pilates with Jessica - March 31
Pilates-Barre Fusion with Gina - April 2
Pilates-Barre Fusion with Gina - April 9
Pilates with Jessica - April 14
Pilates-Barre Fusion with Gina - April 16
Pilates with Jessica - April 21
Pilates-Barre Fusion with Gina - April 23
Pilates with Jessica -April 28
Pilates-Barre Fusion with Gina- April 30
Pilates with Jessica- May 2
Pilates with Jessica- May 5
Pilates barre fusion with Gina -May 7
Pilates with Jessica-
Pilates with Jessica May 12
Pilates Barre Fusion with Gina- May 14
Pilates with Jessica- May 19
Pilates Barre Fusion with Gina -May 21
Pilates with Jessica- May 23
Pilates with Jessica- May 26
Therapeutic Yoga/Gentle Flow
Therapeutic Slow Flow
Gentle Flow with Elizabeth - April 8
Gentle Flow with Elizabeth - April 15
Gentle Flow with Elizabeth - April 22
Gentle Flow with Elizabeth- April 29
Gentle with Elizabeth- May 7
Gentle with Elizabeth- May 13
Gentle Flow with Jessica- May 20
Gentle with Elizabeth- May 27
Yin-Yang Yoga
Yin Yoga Sequence
Yin Yoga with Gina - March 31
Yin Yoga with Gina - April 3
Yin-Yang Yoga with Gina - April 7
Yin-Yang Yoga with Gina - April 14
Yin-Yang Yoga with Gina - April 21
Yin Yoga with Gina- April 28
Yin Yang Yoga with Gina - April 28
Yin Yang with Gina- May 5
Yin Yang Yoga with Gina- May 12
Yin yoga with Gina-May 19
Yin with Gina- May 27
Posture Yoga
Become Acquainted with Your Body
Activating Your Core
Moving Against Gravity
Spinal Rotations and Hip Openers
Incorporating Dynamic Movements
Building Strength and Endurance
Increasing Strength and Flexibility in the Hips
Physical Therapy Exercises
Restorative Yoga for Low Back Pain
Gentle Yoga for Low Back Healing
Soothing Exercises to Decrease Neck Pain
Exercises for Increasing Neck Range of Motion
Core Strengthening Exercises to Ease Knee Pain
Gentle Exercises to Decrease Shoulder Pain
Exercises to Maintain Shoulder Strength